Workouts for 1-13-2015

Warm up: 2:00/0:30 row, box step, SST

6 rounds:

  • 10 shoulder press
  • 10 step back lunges 
  • 5/5 windmills
  • 10 RDL 
  • 20 ABMAT sit-ups 

Finish 1:00 each 2x

  • Row
  • KB swing 
  • Ski
  • SST
  • HKJ
  • box step

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