Workouts for 1-13-2015

Warm up: 2:00/0:30 row, box step, SST

6 rounds:

• 10 shoulder press
• 10 step back lunges 
• 5/5 windmills
• 10 RDL 
• 20 ABMAT sit-ups 

Finish 1:00 each 2x

• Row
• KB swing 
• Ski
• SST
• HKJ
• box step