Warm up: 2:00/0:30 row, box step, SST
6 rounds:
- 10 shoulder press
- 10 step back lunges
- 5/5 windmills
- 10 RDL
- 20 ABMAT sit-ups
Finish 1:00 each 2x
- Row
- KB swing
- Ski
- SST
- HKJ
- box step
Warm up: 2:00/0:30 row, box step, SST
6 rounds:
Finish 1:00 each 2x