Workouts for 1-13-2015

Warm up: 2:00/0:30 row, box step, SST

6 rounds:

10 shoulder press
10 step back lunges
5/5 windmills
10 RDL
20 ABMAT sit-ups

Finish 1:00 each 2x

Row
KB swing
Ski
SST
HKJ
box step

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