Workouts 9-26-14

warmup: 10 lunge pulses each leg
20 side to side lunge
10 pushups
10 squats
20 high knees

Warrior strength: 15 knees to elbow + pull-up

40/20, 5 rounds:
kb suitcase deadlift
plate circles
box jumps
knee tuck crunches
med ball thruster

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