Workouts 9-24-14

Warmup: 20 arms up squats, 20 lunges with twist. 50 jumping jacks

30/30, x3; last round 1:00/30
Wall ball
Plank jack with half squat thrust
Seasaw press
Seated twist
Rower sub 1:50 for guys sub 2:00 for girls

Leave a Reply

Your email address will not be published. Required fields are marked *