warm-up: 10 jump squats, 200m run
2:00/:30 8×2:
- Weighted box steps
- Opposite toe touch/V-crunch/roll-up
- KB swings single hand :30 switch
- Slamball/squat thrust
- 4 lunges/4 DB curls
- Jump rope
- KB farmer carry
- Ski
warm-up: 10 jump squats, 200m run
2:00/:30 8×2:
