Workouts 8-7-2015

warm-up: 10 jump squats, 200m run

2:00/:30 8×2:

  • Weighted box steps
  • Opposite toe touch/V-crunch/roll-up
  • KB swings single hand :30 switch
  • Slamball/squat thrust
  • 4 lunges/4 DB curls
  • Jump rope
  • KB farmer carry
  • Ski

Leave a Reply

Your email address will not be published. Required fields are marked *