Workouts 8-7-2015

warm-up: 10 jump squats, 200m run

2:00/:30 8×2:

• Weighted box steps
• Opposite toe touch/V-crunch/roll-up
• KB swings single hand :30 switch
• Slamball/squat thrust
• 4 lunges/4 DB curls
• Jump rope
• KB farmer carry
• Ski