Boot Camp

warmup 30 seconds regular plank/chair pose x’s 3 and then 50 jumping jacks

couplets A/B four times before moving on

15 box dips
15 ring rows

15 V-ups
16 jump lunges

“21s” dumbbell curls
20 mtn climbers

finish: burpee minute challenge!

Warrior

10 ring dips
10 pullups

15 GHD situps
15 suitcase db jump lunges

“21s” dumbbell curls
20 mtn climbers

Burpee minute