Boot Camp
warmup 30 seconds regular plank/chair pose x’s 3 and then 50 jumping jacks
couplets A/B four times before moving on
15 box dips
15 ring rows
15 V-ups
16 jump lunges
“21s” dumbbell curls
20 mtn climbers
finish: burpee minute challenge!
Warrior
10 ring dips
10 pullups
15 GHD situps
15 suitcase db jump lunges
“21s” dumbbell curls
20 mtn climbers
Burpee minute