Boot Camp & Warrior Workouts 7-23-14

Posted on Posted in Boot Camp, Boot Camp Workouts, Warrior Workouts

30 seconds arm wringing, shoulder circles and huge wide leg body circles x 2

50 jumping jacks

FGB circuit 5 rounds
BB push press
Box jump
Kb swings (0:30/0:30)
Cross body toe touch
Slammin JJ

Warrior

Strength : 10 double getups

Fgb circuit

Hang cleans & jerk
Box jumps
Kettlebell snatches (0:30/0:30)
Plate twists
Slammin JJ

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