Workouts 6-19-2015

warmup 30 side lunging 30 lunge back with high kick both sides 30 seconds jumping jacks

1:00 on :20 off three times through

  • barbell sumo high pull
  • light KB double rack up/downs
  • 5R and 5L mermaid dips
  • step back dumbbell lunge/curl
  • ski erg
  • duck walk

Leave a Reply

Your email address will not be published. Required fields are marked *