Workouts 2-2-2015

Bootcamp
40/20 x’s 5… static

legs up DB floor presses
slam ball
mermaid dips alternating sides… plank jacks for 5th time through
rower sprint 1:50 for girls… 1:40 for guys
static dead hang on pullup bars

finish: bring sally up pushup burnout

Warrior
strength 5×3 reps L sit dips

40/20
decline bench db press
slam ball with jump squat (apeshit slam)
hi plank/forearm plank
rower sprint
dead hang with hip-height leg raise

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