Workouts 2-15-16

Mobility day.

30 seconds of each three times: Rotate…

Russian baby makers
Overhead squats
Look at my hands

10 burpees

5 rounds

10 bare bar overhead squats
10/10 mermaid dips
15 frog squats
15 seated twists
20 jump lunges
10 DB renegade rows

Finish: 5…. 20 second “full wheel” yoga pose.

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