Warm up: 20 pass through, 20 standing back bend, 20 jump squats, 20 arm circles
Strength: barbell jerks, 2,2,2,1,1,1
AMRAP 15:00
- 4 lunge curl press
- 20 oblique twists no weight touch floor
- 12 KB deadlift
- 6 KB side jump overs (advanced can do double unders same number)
Finish: 20/10×10 wall sit (advanced can alternate wall sit and handstand hold)
