Workouts 12-17-14

Wed: Interval

warmup: 30 seconds: Shoulder circles, slow squats, hindu pushups

40/20
db thrusters
seated twists
jump lunges
plate circles
mtn climbers

warrior: Strength: farmer/waiters walks with KB… 200 ft per side. heavy.

bb thrusters
med ball seated twists
bb step back lunges
double unders
mtn climbers

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