Workouts 12-15-14

Monday: Endurance

warmup 20 lunges, 20 squat thrusts, 20 jumping jacks

“Ole Saint Nick”
10,15,20,25,30

10 reps
strict form pushups
bent db rows
leg lifts
slam ball
knee tuck crunch

Finish: 1,000m row, 200 mountain climbers, 50 KBHP

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