Workouts 12-10-14

Warm-up: 20 squats, 20 lunges, 20 squat thrusts

Mobility: fold, walkout, push-up, 1/2 dragon, 1/2 dragon, down dog, cobra

Strength: 3×5 BB Jerk

:30 each, x6 + :30 rest
Kb swing
Kb swing
Hkj
KB snatch
KB snatch
Squats

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