Workouts 11-27-2015

Warm-up: 20 squats, 20 lunges, 50 JJ

Deadlift 6×3

AMRAP 25:00

  • 10 KB walking lunge
  • 10 DB curls
  • 5 Knees to elbow
  • 2 Sled push (1 down and 1 back)

No finish

Extra credit: run 200m 5x, start at nandina. 1:00 rest 

  

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