Workouts 11-27-14

Warmup 20 jumping jacks 20 lunges 20 arms up squats

6 rounds
10 windmills each side
16 lateral plate hops
20 plank jacks
10 db thrusters each arm (single arm)

Warrior
Strength: 3x5r overhead squats

6 rounds
10 windmills each side
10 lateral box hops
10 plank jack/mule kick
10 bb thrusters

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