Warm-up: 25 squat thrust
6 rounds:
- 3 hang cleans
- 6/6 windmill
- 24 oblique twists with ball
- 6/6 front/side raise
- 12 toe touch with ball
Finish: row 500m x2 (take whatever rest you need, just do it twice)
Warm-up: 25 squat thrust
6 rounds:
Finish: row 500m x2 (take whatever rest you need, just do it twice)