Warm up: 1:00 x 6, jump rope, squat thrusts
FGB 1:00 each
Lateral box jumps
Kettlebell swings (0:30/0:30)
10 leg raise + 10 toe touch
Finish: choose your own adventure – run 1,000m daycare big loop, chest press burnout, or 4:00 kettlebell snatches
Congratulations and huge props to Brent and Ryan for traveling to Texas and conquering the Spartan Beast!