Workout for 9-28-2016

Warm up: 10 burpees, ski 100, run 400

6 rounds:

  • 5/5 snatch to windmill
  • 15 KBFS 
  • 15 plate raise 
  • Ski 100 
  • Run 100

Finish: 6:00 multi plank

Extra: 25 BB clean and press + 1,000m row

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