Warm up: 20 jump squats, run 500

Mobility: 

Strength: more squats! Only one more week after this! 

• 10 on bar
• 5 at 50%
• 3 at 70%
• 2 at 80%
• 6 sets x 2 reps at 85%

15:00 AMRAP 

Choice A

• 5 box jumps 
• 5 skull crushers 
• 5 kettlebell deadlift 
• 5 v crunches and knee tucks 

Choice B

• 5 box jumps 
• 5 chin ups ***no band***
• 5 KB deadlift 
• 5 double unders