Warm up: 20 jump squats, run 500
Mobility:
Strength: more squats! Only one more week after this!
- 10 on bar
- 5 at 50%
- 3 at 70%
- 2 at 80%
- 6 sets x 2 reps at 85%
15:00 AMRAP
Choice A
- 5 box jumps
- 5 skull crushers
- 5 kettlebell deadlift
- 5 v crunches and knee tucks
Choice B
- 5 box jumps
- 5 chin ups ***no band***
- 5 KB deadlift
- 5 double unders