Workout for 9-21-2016 Posted on September 21, 2016September 18, 2016 Douglas SeamansPosted in Athletic Conditioning, Conditioning, Kettlebell, Strength Warm up: row 2:00, jump rope 2:00, run 200 10 rounds: 4 BB clean 8 Double kettlebell push press 16 ABMAT sit-up Finish: row 500m
