Workout for 8-31-2016

Warm up: 50JJ, 50 mountain climber, 10 jump squats

10:00 AMRAP

  • 5 DB shoulder press
  • 5 KB deadlift 
  • 20 mountain climbers 

5:00 rest 

10:00 AMRAP

  • 5/5 KB snatches
  • 5 KB squats 
  • 10 ABMAT sit-ups 

Finish: 1,000m row 

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