Workout for 8-12-2016

Warm up: 20 jump squats, run 400

Strength: sumo deadlift 3×3

Count your reps! 

2:00/1:00 x 6 total rounds

  1. AMRAP: 5 shoulder press, 5 squats, 5 KB swing, 5 v-crunches 
  2. Row 

Finish: 50 ABMAT sit-ups 

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