Workout for 8-1-2016

Warm up: 25 squats, run 500
Strength: bench press 5×5
Workout A – 1:00/0:30 – 4x 

• Row
• JR
• ST Slamball
• KB swing 

Workout B – 1:00 no rest – 5x 

• Row
• Burpees 
• JR
• ST Slamball 
• KB swing 

Finish: Run 500

Extra credit: front squat and chin up 5×5