Workout for 8-1-2016

Warm up: 25 squats, run 500
Strength: bench press 5×5
Workout A – 1:00/0:30 – 4x

Row
JR
ST Slamball
KB swing

Workout B – 1:00 no rest – 5x

Row
Burpees
JR
ST Slamball
KB swing

Finish: Run 500

Extra credit: front squat and chin up 5×5

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