Workout for 8-1-2016

Warm up: 25 squats, run 500
Strength: bench press 5×5
Workout A – 1:00/0:30 – 4x 

  • Row
  • JR
  • ST Slamball
  • KB swing 

Workout B – 1:00 no rest – 5x 

  • Row
  • Burpees 
  • JR
  • ST Slamball 
  • KB swing 

Finish: Run 500

Extra credit: front squat and chin up 5×5

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