Workout for 7-8-2016

Warm up: 3:00 bike, jump rope

Mobility: Ido portal shut warm up and 5/5 tap and twist 

6 rounds: 

  • 5 back squat
  • 10 DB curls
  • 5/5 DB box step
  • 10 ring rows

10 rounds:

  • HKJR 
  • Pulse lunge 
  • Pulse lunge 
  • Shadow

Mobility: floor stretches

Leave a Reply

Your email address will not be published. Required fields are marked *