Warm-up: dynamic job, side shuffle, bear crawl, walking lunges, run 300m
FGB X5:
- Wallballs
- KB High Pull
- Box Jumps
- Thrusters
- Row
- Rest
Finish: mandatory mobility & stretching
Warm-up: dynamic job, side shuffle, bear crawl, walking lunges, run 300m
FGB X5:
Finish: mandatory mobility & stretching