Workout for 7-1-2016

Warm up: 10 burpees, 20 walking lunges, 200m run

6 rounds:

• 6 squats 
• 12 skull crushers 
• 12 kettlebell deadlift 
• 6 chin ups

Finish – 6 rounds: 

• 100m ski
• 10 jumping lunges 
• 10 kettebell swings