Warm up: 10 burpees, 20 walking lunges, 200m run
6 rounds:
- 6 squats
- 12 skull crushers
- 12 kettlebell deadlift
- 6 chin ups
Finish – 6 rounds:
- 100m ski
- 10 jumping lunges
- 10 kettebell swings
Warm up: 10 burpees, 20 walking lunges, 200m run
6 rounds:
Finish – 6 rounds: