Workout for 6-6-2016

Warm up: 15 burpees, run 400

Strength: front squats 2 reps x 5 sets

15:00 AMRAP

  • 5 Burpees
  • 5/5 KBHP
  • 10 speed skaters
  • 20 opposite toe touch

Finish: 500m row – 2:00 rest – 500m row

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