Workout for 6-29-2016

Posted on Posted in Athletic Conditioning

Warm up: 2:00/0:30 row, bike, jump rope

Strength: sumo deadlift, 2 sets x 10 reps

AMRAP 3:00/1:00

  • 5 DB curl and press
  • 20 Mtn Clmbr
  • 5/5 KB snatch 
  • 10 v-crunches 

Finish: row 500, rest 2:00, row 500

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