Warm up: 20 burpees
Mobility: 10 pass through standing, 10 pass through squat, half dragonfly 0:30 both sides, 5/5 tap and twist, 10/10 calf front to back, 5/5 side lunge
Strength: squats, 5 sets of 2 reps go big!
Cardio: 10 rounds
- 100m ski
- 50m sprint
- 10 broad jumps
- 10 heavy KB deadlift
Finish: 25 double kettlebell swing
Mobility: wall stretch
