Warm up: 20 burpees

Mobility: 10 pass through standing, 10 pass through squat, half dragonfly 0:30 both sides, 5/5 tap and twist, 10/10 calf front to back, 5/5 side lunge 

Strength: squats, 5 sets of 2 reps go big!

Cardio: 10 rounds

• 100m ski
• 50m sprint 
• 10 broad jumps
• 10 heavy KB deadlift 

Finish: 25 double kettlebell swing 

Mobility: wall stretch