Happy Monday everyone! Let’s do some work!
Warm up: 20 jump squats, 300m run
Mobility: squat warm up
Strength: 3 sets x 10 reps back squat
6:00/1:00 AMRAPs
Round 1
- 5 burpees
- 5 kbhp
- 20 toe touch
Round 2
- 5 push ups
- 5 straight leg on deadlift
- 5 ABMAT
Round 3
- 5/5 single arm KB row
- 5 jump squats
- 5 prone rows
Finish: run 1,000m