Happy Monday everyone! Let’s do some work! 

Warm up: 20 jump squats, 300m run

Mobility: squat warm up

Strength: 3 sets x 10 reps back squat

6:00/1:00 AMRAPs 

Round 1

• 5 burpees 
• 5 kbhp 
• 20 toe touch

Round 2

• 5 push ups
• 5 straight leg on deadlift 
• 5 ABMAT 

Round 3

• 5/5 single arm KB row
• 5 jump squats 
• 5 prone rows 

Finish: run 1,000m