This week’s workouts created in the crazy brain of Hannah! Please let your coaches know how you like this week! Thanks! And big thanks to Hannah!

Warm up: 20 jump squats, 20 walking lunges, Ido portal squat warm up

Back squat – 3 sec pause bottom 4 sets X 5 reps
20:00 AMRAP 

5/5 Single Kb clean

10 Db Reverse fly 

15 kb swings 

20 figure 8s
Finish:

Medball bear crawl

Medball 500m run