Workout for 5-23-2016

Posted on Posted in Athletic Conditioning

This week’s workouts created in the crazy brain of Hannah! Please let your coaches know how you like this week! Thanks! And big thanks to Hannah!

Warm up: 20 jump squats, 20 walking lunges, Ido portal squat warm up

Back squat – 3 sec pause bottom 4 sets X 5 reps
20:00 AMRAP 

5/5 Single Kb clean

10 Db Reverse fly 

15 kb swings 

20 figure 8s
Finish:

Medball bear crawl

Medball 500m run 

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