This week’s workouts created in the crazy brain of Hannah! Please let your coaches know how you like this week! Thanks! And big thanks to Hannah!
Warm up: 20 jump squats, 20 walking lunges, Ido portal squat warm up
Back squat – 3 sec pause bottom 4 sets X 5 reps
20:00 AMRAP
5/5 Single Kb clean
10 Db Reverse fly
15 kb swings
20 figure 8s
Finish:
Medball bear crawl
Medball 500m run