Workout for 5-23-2014

Matt Hooker Special: Shit sandwich!! Same for both classes, so you can come at 6am, 7am, 9am, 5pm, 6pm OR 7pm!

Rotate between every exercise after every interval

20 / 10, 4 times

40 / 20, 2 times

20 / 10, 4 times

Jump squats
Cross body Gi reaches
Slam Ball
Fast Feet
Skull Crushers

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