Workout for 5-19-2014

Warm Up: 100 Jumping Jacks

“Red Dawn” best time from 2013 Heather McCullough 13:51

1 Round for time:

Run – 400 yds
20 Burpees
20 DB Rows
Run – 400 yds
20 DB Presses
40 V-Crunches
40 Kettlebell Swings
Run – 400 yds
20 Burpees

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