Workout for 4-29-2016

Warm-up: 50 JJ, Daycare run
Strength: Back squats: 6 sets of 3 reps 

5 Rounds:

  • 5 Pull-ups
  • 10 Bar jump over burpees
  • 15 KBHP
  • 20 Wall breakers
  • 250m Row

Finish: Stretch

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