Workout for 4-27-2016

Warm-up: 20 squats, 20 squat thrusts, 20 push-ups
Strength: Bent over rows (barbell) – 6 sets of 3 reps – HEAVY

25 Minute AMRAP

  • 200m run
  • 20 Wall balls
  • 20 Box jumps
  • 40 KB swings

Finish: 1,000m row

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