Workout for 4-25-2016

Warm-up: Dynamic walking, 15 burpees 

Strength: Bench Press – 3 sets of 6 reps

 Tabata: :40/:20 x 

  • Burpees
  • Jump rope
  • Jump throughs 
  • BB hang clean
  • Bicycles
  • Slamballs

Finish: run 500

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