Warm-up: Dynamic walking, 15 burpees
Strength: Bench Press – 3 sets of 6 reps
Tabata: :40/:20 x
- Burpees
- Jump rope
- Jump throughs
- BB hang clean
- Bicycles
- Slamballs
Finish: run 500
Warm-up: Dynamic walking, 15 burpees
Strength: Bench Press – 3 sets of 6 reps
Tabata: :40/:20 x
Finish: run 500