Workout for 4-22-2016

Warm up: 2:00/0:30 bike, JR, SST

FGB 1:00 each 5 rounds

  • Row
  • Box jump 
  • Deadlift 
  • KB swing switch 
  • Hurdle double squat thrust 

Finish: plank 1:00/0:15 x 5

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