Workout for 4-20-2016

Warm-up: 10 pass through, 10 OH squat, 5/5 tap & twist, 20 squat thrusts
Strength: 6 clean jerk jerk
AMRAP 5:00/1:00 x4:

  • 5 DB Thruster
  • 5/5 KB snatch or swing
  • 5 get ups or 10 Abmat
  • 5 mule kicks or 20 mtn climbers

Finish: ski 500

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