Warm-up: 15 squat thrust, 20 push-ups, 200m run
X6:
- 12 DB Flies
- 12 BB rows
- 12 slam thrust
- 12 pull-ups
- 300m run
Finish: 50 KB high pulls, 500m row
Warm-up: 15 squat thrust, 20 push-ups, 200m run
X6:
Finish: 50 KB high pulls, 500m row