Workout for 4-15-2015

Warmup : 30 seconds 3x frog squats, HKJ, squat thrust jump

6 rounds

6/6 heavy single arm db thrusters

20 knee tucks

10/10 light kb snatches

20 jumping lunges

20 abmat sit-ups 

Ski 100m

Warrior strength 10 bb bear complex

6/6 db snatches 

10 knees to elbow

6/6 windmills

10 double kb sumo dl

20 weighted 12 to 6

Ski 200

  

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