Workout for 4-13-2016

Warm up: row, bike, JR 2:00/0:30

9 rounds:

  • 9 DB shoulder press
  • 27 ABMAT 
  • 9 Plate raise
  • 6/6 Single leg DB deadlift 
  • 3/3 DB Snatches 
  • 9 Box Jumps 

Finish: row 500 

Leave a Reply

Your email address will not be published. Required fields are marked *