Warm up: row, bike, JR 2:00/0:30
9 rounds:
- 9 DB shoulder press
- 27 ABMAT
- 9 Plate raise
- 6/6 Single leg DB deadlift
- 3/3 DB Snatches
- 9 Box Jumps
Finish: row 500
Warm up: row, bike, JR 2:00/0:30
9 rounds:
Finish: row 500