Workout for 4-13-2016

Warm up: row, bike, JR 2:00/0:30

9 rounds:

• 9 DB shoulder press
• 27 ABMAT 
• 9 Plate raise
• 6/6 Single leg DB deadlift 
• 3/3 DB Snatches 
• 9 Box Jumps 

Finish: row 500