Warm up: row, bike, JR 2:00/0:30 9 rounds: 9 DB shoulder press 27 ABMAT 9 Plate raise 6/6 Single leg DB deadlift 3/3 DB Snatches 9 Box Jumps Finish: row 500 Category: Athletic ConditioningBy Douglas SeamansApril 13, 2016Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Homework 4-12-2016NextNext post:Redline 4-14-2016Related PostsJuly 3rd and 4th ScheduleJune 30, 2017Ski-erg TechniqueMarch 30, 2017Valentine’s Massacre!February 14, 2017AC workout for 12-12-2016December 12, 2016AC workout for 12-9-2016December 9, 2016AC interval workout for 12-8-2016December 8, 2016