Workout for 4-1-2016

Warm up: 50 burpees

Strength: 50 deadlifts

2 rounds

  • 50 squats
  • 100 KB swings
  • 50 chin ups
  • 100 ABMAT sit-ups
  • 1,000m row

Finish: 20/10 x 10 rounds bar toe hang 

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