Workout for 3-30-2016

Posted on Posted in Athletic Conditioning

Warm up: 20 walking lunges, 20 squats, 10 push ups, 400m run 

Strength: BB hang cleans 3×3

Intervals! 

30/10 alternating 6x (3 of each)

  • Ski/KB swing
  • BB thruster/Jump Rope
  • Slamball/ABMAT
  • Row/Lateral Hurdle Hop
  • Box Step Jump/Mountain Climbers

Finish: 20 hspu or pike push ups

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