Workout for 3-21-2016

Warm up: 10 squats, 10 squats thrust, 20 side lunges, 50 JJ

Endurance

5 Rounds 

• 2 Deadlift 
• 20 Kettlebell swing 
• 40 Bicycles 
• Run 200,300,400,500, 1,000

Finish: bring sally up squat drill with a kettlebell