Warm up: 10 squats, 10 squats thrust, 20 side lunges, 50 JJ
Endurance
5 Rounds
- 2 Deadlift
- 20 Kettlebell swing
- 40 Bicycles
- Run 200,300,400,500, 1,000
Finish: bring sally up squat drill with a kettlebell
Warm up: 10 squats, 10 squats thrust, 20 side lunges, 50 JJ
Endurance
5 Rounds
Finish: bring sally up squat drill with a kettlebell