warm up: 20 mountain climbers, 20 JJ, 20 squats
Mobility: side lunges
Tabata 8×8 straight through
Squats
KBHP
Bicycles
HKJ
Skull crushers
KB half jumps
Oblique twist
Shadow stance hold
warm up: 20 mountain climbers, 20 JJ, 20 squats
Mobility: side lunges
Tabata 8×8 straight through
Squats
KBHP
Bicycles
HKJ
Skull crushers
KB half jumps
Oblique twist
Shadow stance hold