Workout for 3-20-2015

warm up: 20 mountain climbers, 20 JJ, 20 squats

Mobility: side lunges

Tabata 8×8 straight through

Squats

KBHP

Bicycles

HKJ

Skull crushers

KB half jumps

Oblique twist

Shadow stance hold

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Workout for 3-20-2015

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