Workout for 3-16-2016

Posted on Posted in Athletic Conditioning

Warm-up: 20 OH Plate squats, 20 push-ups, 200m run
45/15×6 times through

  • squats on bar
  • Jump rope
  • Lunge curl
  • KB deadlift
  • Box knee tucks

Finish: run 1,000m 

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