Workout for 3-14-2016

Warm-up: 50 jumping jacks, 20 jump squats, 15 inch worm with push-up
Mobility: 30/10×2: Pass throughs, OH Pipe squats, Half Dragonfly each side

12:00 AMRAPS

A

  • 5 squats
  • 5 burpees
  • 5 DB rows
  • 10 block pass crunches

B

  • 5 renegade rows
  • 10 wall breakers
  • 20 jumping lunges

Finish: 500m row

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