Workout for 3-16-2016

Warm-up: 30/10, x5: Hindu push-ups, HKJ

Skill: hang clean + jerk, 10 total reps

“The Leprechaun”
8 rounds for time:

  • 10 shoulder press
  • 10 AMBAT sit-ups
  • 5/5 KB snatches
  • 10 squat thrust
  • 100m run

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