Warm up: 10 jump squats, 20 squat thrust, 50 JJ, 20 lunges
Mobility: 0:30 each 2x – pipe pass through, OH squat, arm shoulder circles
3:00/0:30 AMRAP 6x
- 5 DB shoulder press
- 5 v-crunches
- 5 plate raises
- 10 jumping lunges
- 10 KB swings
Finish: 2:00/0:15
- Airdyne
- Box switch jump
- Ski
- Row
- Slamball squat thrust