Warm up: 500m run if it’s nice. Not nice, 20 jump squats, 10 squat thrust
Mobility: side lunges, Ido portal squat warm up
http://youtu.be/lbozu0DPcYI
4 Rounds:
- 3 Front squat
- 12 DB curls
- 12 KB walking lunges
- 12 Ring rows
- 100m ski
Finish: nice outside run another 500, not nice outside 100 kettlebell half jumps and 6 sled push
